Sat 14 Nov
Gong Puja and Sound Bath Meditation
at Trinity Parish Hall by Rainbow Roots (Kinga)
A meditative session combining a gong puja with a sound bath, offering a chance to relax and unwind through sound.
Gong Puja and Sound Bath Meditation
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- Sports
- Health & wellbeing
Thu 29 Oct – Sat 31 Oct
Agility Boxing Fitness
Caesarean Tennis Club, St. Saviour
£10.00
£10.00
A fitness session for anyone wanting to improve speed, footwork and on-court power through boxing-based training.
- Health & wellbeing
Fri 30 Oct
Soulful Fridays | Yin & Meditation Workshop
Kalimukti, St. Helier
£25.00
£25.00
A Friday workshop of Yin yoga, breathwork and guided meditation in a softly lit space, with Bengal Spice tea and snacks to start the weekend calmly.
- Talks & learning
- Health & wellbeing
Fri 30 Oct
Tai Chi, Yoga and Pilates Workshop
Frances le Sueur Centre, St. Ouen
£16.96
£16.96
A relaxed in-person session blending Tai Chi, yoga and Pilates, ideal for unwinding and stretching out
- Health & wellbeing
Mon 2 Nov
Strength-Based Parenting
THE BRIDGE, St. Saviour
Free entry
Free entry
A six-week course helping parents spot their child's strengths, manage stress and build resilience, well-being and positivity at home.